It is important to prepare our body for the colder days, so let’s have a look at some supplements that will keep our immune system fit and fighting throughout winter.
Turmeric
One of the most potent natural immunity support supplements on the market is turmeric. This is due to the active component of turmeric, curcumin, which has antioxidant properties. These antioxidant properties are what make it such an amazing supplement for a wide range of conditions, including maintaining our general wellbeing.
When the body is suffering from chronic inflammation, the immune system becomes suppressed, making it more prone to infection and illness such as the common cold. This is where the anti-inflammatory benefits of turmeric come into play – by reducing inflammation, turmeric is therefore keeping the immune system functioning as it is supposed to.
You can enjoy turmeric with a spoonful of honey, as a hot tea, or even with golden milk (you can click here to learn more about golden milk, its benefits, and how to make it at home!)
You can take a gander at our range of turmeric products by clicking here.
We have listed our Discount Supplements best sellers below:
One Nutrition Turmeric Max 30 Capsules
Turmeric Max is 24 times more bioavailable than standard Turmeric supplements. An excellent antioxidant and anti-inflammatory food supplement.
Natures Bounty Turmeric 500mg 60 Cap
Widely used for centuries for its potential benefits, each rapid release capsule contains 450mg of Turmeric Root and 47 mg of standardised Turmeric Extract with 95% Curcuminoids.
Ginger
Another amazing supplement for immune support this winter is ginger. Ginger has been used for its medicinal purposes for many years now as it offers a number of incredible health benefits.
Like turmeric, ginger has some very impressive anti-inflammatory properties which can help fight off the symptoms of the common cold, the winter flu, as well as offering relief to headaches, upset stomachs and alleviating nausea.
In Traditional Chinese medicine, it is widely believed that drinking a cup of ginger tea can improve circulation, break up throat congestion, and manage the symptoms of colds, cases of flu, and coughs. The active component found in ginger, gingerol, is what helps to bolster your body from within and provides instant relief.
You can shop our range of Ginger products by clicking here.
You can also see our Discount Supplements ginger best-sellers below;
Natures Aid Ginger Root 500mg 90 Tablets
Each Natures Aid Ginger tablet contains extract equivalent to 500mg of dried Ginger Root, which is standardised to provide a minimum of 4mg of gingerols and shogaols.
Natures Aid Ginger, Turmeric & Bromelain 60 Tabs
This formula combines a unique blend of vitamins, amino acids and botanicals. The natural botanical blend provides 500mg of Ginger, Turmeric and 100mg of Bromelain.
Apple Cider Vinegar
Apple cider vinegar contains vitamin C and vitamin B along with acetic acid. Acetic acid is important as it helps to increase the body’s absorption of important minerals from your food, meaning ACV will help to utilise more nutrients from the food you eat.
Apple cider vinegar also boasts incredible immune support, and unfiltered apple cider vinegar that contains the ‘mother’ – which is a mixture of yeast and bacteria – can work as a probiotic. Probiotics have great immune support that can effectively fight off the symptoms of the common cold and flu-like respiratory infections.
ACV is also a popular remedy for soothing the common sore throat, this is because the anti-bac properties in apple cider vinegar can help to fight off the bacteria that cause your sore throat. You can do this by diluting ACV in water before gargling,
If you are looking for an apple cider vinegar product to try out take a look at Bragg Apple Cider Vinegar 473ml.
If you are not sure about liquid apple cider vinegar yet, we have listed our best selling apple cider vinegar gummies below:
