We have shortlisted the top free YouTube channels for home workouts.

YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape.

But before you engage with a home workout plan or course, remember to do your homework in relation to the professional’s background.

The qualifications of YouTube trainers vary widely, from those who have studied for years and hold many certifications, to fitness enthusiasts who aren’t certified by an official organization.

Be sure to do your research when you find a channel you enjoy. Always consult with a medical professional or certified personal trainer if you have injuries, or before starting a new program.

So here is a list of the top free YouTube channels for home workouts:

Kayla Itsines

Kayla Itsines took the fitness industry by storm by providing convenient, affordable at-home workouts that deliver results.

With a following of over 376,000 on YouTube and 12.7 million on Instagram, Itsines offers minimal equipment cardio and strength training exercises for everyone. You can visit her channel here.


Fitness Blender

Taught by husband and wife duo Daniel and Kelli Segars, Fitness Blender provides a wide array of at-home workouts ranging from high-intensity interval training, cardio, Pilates, and strength training. You can visit the channel here.


Run by Chris Heria and his team of trainers, THENX provides a great way to help you get in better shape. Most of their workouts require minimal equipment or just your body weight, making fitness easy accessible and affordable for many.

The easy-to-understand instructional videos are a great option for those looking to perfect their form, build strength and agility, and do it all from the comfort of their home. You can visit the channel here.

The Fitness Marshall

Taught by Caleb Marshall, the Fitness Marshall offers full-body workouts through dance for people of all ages, genders, and body types.

If you want to have fun while you work out, this channel offers quick 3-minute dance workouts to 30-minute sweat sessions to the tune of some of your favorite songs. Visit the channel here.

Koboko Fitness

Kola Olaosebikan is a certified personal trainer who strives to bring fitness into the homes of millions. She offers at-home strength training and cardio exercises (requiring minimal equipment) that can help you see results quickly.

Furthermore, she teaches her 1.4 million subscribers the science behind exercise. Olaosebikan includes instruction on how to effectively perform exercises to yield long-term results. Visit the channel here.


The MrandMrsMuscle YouTube channel is for both men and women. With workouts ranging from 15 to 45 minutes, you can get in a good workout at home for free from two personal trainers.

Each workout is thoughtfully designed to help you burn calories for effective weight loss through high-intensity interval training and strength training exercise using just your bodyweight or minimal equipment.

This channel is great to use by yourself or with your partner for added motivation and accountability. Visit the channel here.


Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout or combine a few short, targeted videos to work out specific areas of your body. Visit the channel here.

Pamela Reif

If you’re looking to work out without the extra fluff and talking most YouTube videos have, then check out Pamela Reif. She offers workouts to help you gain strength, flexibility, and burn calories with minimal equipment.

Most of Reif’s workouts are around 10 minutes in length, making it easier to incorporate them into your daily routine. For added convenience, she even provides workout schedules based on your fitness levels. Visit the channel here.

Toni Mitchell

Toni Mitchell offers a wide variety of at-home workouts. From cardio to strength training to workouts targeting specific body areas, Mitchell covers many bases.

What’s more, she shows her viewers that they can achieve great results while following a vegan lifestyle and offers tips on how to start incorporating more plant-based eating into your daily routine. Visit the channel here.

Emi Wong

If you’re looking for an equipment-free workout that will still raise your heart rate, you may want to check out Emi Wong’s YouTube channel. Her videos are designed to help you burn calories and build strength using your own body weight. Wong resides in Hong Kong. Her videos are also available in Chinese. Visit the channel here.

Source: YouTube & Healthline.com