Top 10 Fitness Apps In 2023
By Amber Phillips
Fitness apps offer numerous benefits for individuals looking to improve their physical well-being. These apps provide a convenient and accessible way to track and monitor various aspects of one’s fitness journey, including exercise routines, nutrition, and overall progress. With features like personalized workout plans, goal setting, and real-time feedback, fitness apps empower users to take control of their health and achieve their fitness goals.
Nike Training Club: fitness app
The Nike Training Club app is a top-rated fitness app that offers a wide range of workouts, strength training, yoga, nutrition, mindfulness and much more and it’s completely free! Users can easily find and follow workouts tailored to their goals and preferences. The app also provides personalized recommendations based on individual fitness levels and progress. Additionally, the Nike Training Club app offers features like workout tracking for achieving fitness goals and maintaining an active lifestyle.
Gymshark training and fitness app
The Gymshark Training app is a powerful fitness tool with personalized workout plans and exercise demonstrations for every level, with tracking capabilities that allow users to customize their training programs. The app also provides access to a supportive community, where users can connect with like-minded individuals and find motivation, as well as the ability to find a fitness coach that works for you, free of charge!
Homworkout – no equipment app
The “Home Workout – No Equipment” app is a fitness tool for individuals who prefer to exercise at home without the need for any equipment. With a variety of workout routines and exercises, this app offers a comprehensive range of bodyweight exercises that target different muscle groups with step-by-step instructions, as well as warm-up and stretching routines. It offers both a free and premium version.
Adidas training app
The Adidas Training app is a powerful free fitness tool with a wide range of workout programs, training plans and challenges. The app offers instructional videos, real-time coaching, and progress tracking to ensure effective and efficient workouts. Whether you’re a beginner or an experienced athlete, this app provides a comprehensive and engaging fitness experience to help you stay motivated and achieve your fitness aspirations. Some app features are available through premium membership only.
Strava: Run, bike, hike app
Strava is a popular fitness app designed for athletes and fitness enthusiasts. It offers a range of features to track and analyze various activities such as running, cycling, swimming and over 30 other sports types. With GPS tracking, users can accurately record their routes, distance, and pace, allowing for detailed performance analysis. Strava also allows users to join and create challenges to collect digital badges. It includes both a free and subscription version with premium features.
Google Fit: activity tracker app
Google Fit is a versatile fitness app that helps individuals track and improve their overall health and well-being, in collaboration with the World Health Organization and the American Heart Association. It integrates with other Google services, as well as other fitness apps and devices to offer an easy way to monitor physical activity, set fitness goals, and track progress over time. The app automatically detects and records various activities, such as walking, running, and cycling, providing users with accurate data on their daily movements. The best part is it’s completely free!
JetFit is a versatile fitness app that offers a range of features to help individuals achieve their fitness goals. It allows users to plan and track their workouts with ease. The app provides a wide variety of exercises and workout templates, catering to different fitness levels and muscle groups with detailed exercise instructions and video demonstrations to ensure proper form and technique. Jetfits free version gives a broad overview of the app’s capabilities.
Tabata timer for HIIT workouts app
The Tabata Timer app is a handy free tool designed to help individuals optimize their high-intensity interval training (HIIT) workouts. This app allows users to easily set up and customize their Tabata intervals, including work and rest periods. The app provides audio and visual cues to guide users through each interval, ensuring precise timing and maximizing workout efficiency. Whether you’re a beginner or a seasoned athlete, this app is a valuable companion for anyone looking to incorporate Tabata training into their fitness routine.
Zepp Life app
Zepp Life (formerly Mi Fit) is a highly regarded free fitness app that provides a comprehensive platform for individuals to track and manage their sleep and activity data. The app allows users to monitor their daily physical activity, including steps taken, distance traveled, and calories burned. The app also offers sleep tracking, heart rate monitoring, and personalized workout plans to help users achieve their fitness goals. Additionally, Zepp Life seamlessly integrates with Xiaomi fitness devices, providing accurate and real-time data for a more comprehensive fitness experience.
MYFITNESSPAL: Calorie counter app
MyFitnessPal is a leading nutrition and fitness app that offers a range of features to help individuals achieve their health and fitness goals. Users can track their meals, monitor their calorie intake, and log their physical activity. The app provides a vast food database, personalized meal plans, and recipes to support users in maintaining a balanced diet. Additionally, the app seamlessly integrates with popular fitness apps and devices, allowing users to sync their data and get a comprehensive view of their progress. MyfitnessPal offers both a free and premium subscription.