What Is Testosterone?
Testosterone is the primary sex hormone and anabolic steroid in males. It is also produced in the female ovaries and adrenal cortex. While both, men and women produce and need testosterone, it plays a very important role in a number of bodily functions in the male body.
Low testosterone can affect physical & mental health in men. This is why lower levels of testosterone have the ability to affect major male body functions and metabolism.
Why Is Testosterone Important For Male Health?
Testosterone has a number of important roles to play within the male body, but the most relevant ones from a fitness perspective are:
- Bone strength and growth
- Muscle strength and size
- Sperm production
- Fat distribution within the body
- Learning and memory
- Regulate pain levels
How Do Testosterone Boosting Supplements Work?
Generally speaking, testosterone boosters are supplements that increase the testosterone levels within the male body by providing the required amount of nutrients needed to boost a natural production.
For people suffering from hypogonadism, low production of testosterone, boosting supplements can offer amazing benefits such as higher energy levels and better mood.
Testosterone Levels & Fitness Goals
Staying on top of testosterone levels will support a training and exercise program for men at all times. When it comes to fitness goals, testosterone plays an important role in:
Studies have shown that men with low testosterone who take supplements can decrease fat mass while also increasing muscle strength and size, and having leaner body mass can help to control weight while increasing energy.
Some male participants in this study reported seeing a change in lean body mass, but no increase in strength. This is because, in order to see the benefits, you need to combine testosterone supplements with strength training and exercise.
Increased Bone Strength
Testosterone plays a big part in bone mineral density, and as men get older and their testosterone levels drop, their bone density starts to decrease. This decrease in bone density can lead to weaker bones and even osteoporosis. Maintaining strong bones helps to support your muscles and internal organs, which can boost your athletic performance.
Increased Energy Levels
Low testosterone levels can be associated with a poorer quality of life, as some of the symptoms of low testosterone levels can include depression, irritability, and fatigue – which can be frustrating for those who are trying to find the energy to hit the gym for a workout after a long day of work.
The effects of testosterone booster supplements on mood and energy levels can vary, but it has been reported that those who took supplements saw improved mood, higher energy levels, reduced fatigue, and reduced irritability.
Healthy Heart & Blood
Healthy hearts can pump blood to the rest of our body, providing our muscles and organs with the oxygen it needs to reach peak performance. Testosterone helps red blood cell production through our bone marrow. Lower testosterone levels have been linked to a number of cardiovascular risks.
Testosterone Boosting Supplements
We have listed our best selling testosterone boosting supplements below:
Adapt Nutrition Testo+ 120 Capsules
Testo+ is a completely natural product that helps to contribute to the maintenance of normal testosterone levels in the blood, normal protein synthesis, and normal, energy-yielding metabolism.
Universal Nutrition Animal Test, 21 Packs
Testosterone is important when it comes to adding muscular size and strength, so targeting this powerhouse male hormone for the optimal natural output is what the formulation of the Animal Test does.
Olimp Nutrition Testoxeed 120 Capsules
The most innovative substance used in TESTOXEED™ is the patented, standardized ashwagandha root extract (KSM-66). The specialists from Ixoreal Biomed required 14 years to develop the process of extraction, but they have finally found the ideal way.
Mutant Core Series ZMA+ 90 Caps
MUTANT ZMA+ contains proven levels of zinc, magnesium and B6 that were shown to increase anabolic hormone levels in athletes; researchers reported that athletes taking those 3 nutrients experienced more than a 30-percent increase in testosterone levels, and about a 5-percent increase in levels of insulin-like growth factor 1 (IGF-1)