Supplements To Boost Serotonin
Are you feeling a little low on that happy hormone? If so, you’ve come to the right place! Keep reading below to learn more about serotonin and how you can get more of it.
What Is Serotonin?
Serotonin is a chemical in your brain that helps control your mood, sleep, appetite, and digestion. It’s often called the “feel-good” chemical because it can make you feel happy and uplifted.
On top of this, serotonin can also help you sleep, while also directly affecting how hungry you feel – making serotonin a very important chemical for keeping your mood balanced and your body working properly.
Natural Ways To Boost Serotonin
Exercise
Exercise is a fantastic way to boost serotonin levels naturally! Whether you prefer a jog in the park, a dance party in your living room, or a sweaty session at the gym, physical activity releases endorphins and gets those happy chemicals flowing. So, get moving and let the serotonin surge through your veins!
Sun Light Exposure
Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.
Eating Bananas
Who knew that something as simple as a banana could play a role in boosting your mood?
Bananas are packed with tryptophan, an amino acid that aids in serotonin production. Plus, they’re portable, delicious, and make for a great on-the-go snack. So, next time you’re feeling a little down, reach for a banana!
Supplements To Boost Serotonin
Vitamin D
When it comes to uplifting moods, vitamin D takes the spotlight. Often referred to as the “sunshine vitamin,” it’s the perfect way to kickstart your serotonin production. So, get outside, soak up some rays, and let that vitamin D work its magic. If the Irish weather isn’t cooperating, don’t worry! You can always grab some vitamin D supplements to keep those serotonin levels soaring.
Your healthcare professional can test your vitamin D levels and recommend a dose of vitamin D for your specific needs.
We have listed our best-selling vitamin D supplements below:
7Nutrition Vitamin D3 10,000iu 60 caps
Vitamin D-3 softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.
Now Foods Vitamin D3 2000iu 120
Scitec Nutrition Vitamin D3 250 Caps
Vitamin D is naturally produced by the body when exposed to direct sunlight, however actual UV ray exposure and vitamin D synthesis are dependent on many factors (seasons, location, time, age, smog, skin darkness, etc.)
Omega-3 Fatty Acids
Fish oil supplements rich in omega-3 fatty acids are a serotonin-boosting powerhouse. Not only are they great for your heart and brain health, but they also help support your mood.
So, grab some fish oil capsules or load up on fatty fish like salmon, mackerel, or sardines. Your taste buds and your serotonin levels will thank you!
Our best-selling omega-3’s have been listed below:
Nordic Naturals Ultimate Omega & Vitamin D3
Nordic Naturals Ultimate Omega-D3 provides a high concentration of health-promoting omega-3 fats with added natural vitamin D3, both required nutrients. Ultimate Omega-D3 supports strong immune function and bone health. All fish oils used in Nordic Naturals products surpass the strictest international standards for purity and freshness.
EPA and DHA contribute to the normal function of the heart. DHA also contributes to the maintenance of normal brain function and vision.
Optimum fish oil is a natural supplement filled with Omega-3 essential fatty acids, these are essential because they are a component of every living cell in the body, and are necessary for rebuilding existing cells and the production of new cells. Studies show fish oil supports healthy heart function and joint flexibility.
B Vitamins
When it comes to serotonin production, B vitamins are your best buddies. Vitamins like B6, B9 (folate), and B12 play a crucial role in maintaining a healthy serotonin balance.
You can find these in various food sources like leafy greens, legumes, eggs, and poultry. But if you want an extra boost, consider taking a B-complex supplement.
We have also listed our best-selling vitamin B supplements below:
Natures Aid Vitamin B Complex 90 Tabs
Natures Aid Vitamin B Complex provides an excellent source of B vitamins to support normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Solgar Vitamin B Complex “100” 100 Capsules
Solgar Vitamin B-complex “100” is an extra high potency Vitamin B-complex. These supplements can help your body to properly digest proteins, carbohydrates, and fats and convert them into energy.
St. John’s Wort
If you’re looking for a herbal remedy to elevate your serotonin levels, St. John’s Wort has got your back. This little flower has been used for centuries to support mental well-being and combat mild depression. However, it’s essential to consult your doctor before starting any herbal supplements to ensure they’re safe and won’t interact with any medications you may be taking.
To Sum It Up
Remember, while supplements can be helpful, it’s important to prioritize a healthy lifestyle overall. A balanced diet, regular exercise, and good sleep are key components of maintaining optimal serotonin levels. So, have fun exploring these serotonin-boosting options, but always listen to your body and consult a healthcare professional if you have any concerns.
