Dopamine Supplements to Boost Your Mood
Dopamine is a chemical in our brain that plays a role in the regulation of motivation, mood, attention and learning. It also aids in decision making and sleep regulation.
Under normal circumstances, dopamine production is managed effectively by your body’s nervous system. However, there are various lifestyle factors that can cause dopamine levels to plummet.
Symptoms of low dopamine levels include loss of pleasure in things that you once found enjoyable, lack of motivation and apathy.
Here are some supplements to boost your mood:
Probiotics are live microorganisms that line your digestive tract. They help our body to function properly.
Also known as the good gut bacteria, probiotics not only benefit gut health but may also prevent or treat various health problems, including mood disorders.
In fact, while harmful gut bacteria have been shown to decrease dopamine production, probiotics have the ability to increase it, which may boost mood. CLICK HERE FOR PROBIOTICS SUPPLEMENTS ONLINE.
Curcumin is the active ingredient in turmeric. It’s thought to have antidepressant effects, as it increases the release of dopamine.
Studies have found that taking 1 gram of curcumin had similar effects as that of Prozac on improving mood in people with major depressive disorder.
There is also evidence that curcumin increases dopamine levels. CLICK HERE FOR TURMERIC SUPPLEMENTS ONLINE.
Oregano oil has various antioxidant and antibacterial properties that are likely due to its active ingredient, carvacrol.
One study showed that ingesting carvacrol promoted dopamine production and provided antidepressant effects in mice as a result.
Another study found that oregano extract supplements inhibited the deterioration of dopamine and induced positive behavioural effects. CLICK HERE FOR OREGANO OIL ONLINE.
Magnesium plays a vital role in keeping our body and mind healthy.
Magnesium and its antidepressant qualities are still not fully understood, but there is evidence that magnesium deficiency contributes to decreased dopamine levels and an increased risk of depression.
What’s more, one study showed that supplementing with magnesium boosted dopamine levels and produced antidepressant effects.
If you’re unable to get enough magnesium from your diet alone, taking a supplement may be a good idea to ensure you’re meeting your requirements. CLICK HERE FOR MAGNESIUM SUPPLEMENTS ONLINE.
Green tea has long been touted for its antioxidant properties and nutrient content.
It also contains the amino acid L-theanine, which directly affects our brain. L-theanine can increase certain neurotransmitters in our brain, including dopamine.
Multiple studies have shown that L-theanine increases dopamine production, thus causing an antidepressant effect and enhancing cognitive function.
Additionally, studies suggest that both green tea extract and frequent consumption of green tea as a beverage can increase dopamine production and are associated with lower rates of depressive symptoms. CLICK HERE FOR GREEN TEA SUPPLEMENTS ONLINE.
Vitamin D has many roles in our body, including the regulation of certain neurotransmitters like dopamine.
One study showed decreased dopamine levels in vitamin-D-deprived organisms and improved levels when supplementing with vitamin D3.
During the winter months, it is important to supplement with vitamin D as the exposure to sunlight is very low. CLICK HERE FOR VITAMIN D SUPPLEMENTS ONLINE.
Fish oil supplements primarily contain two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Many studies have discovered that fish oil supplements have antidepressant effects and are linked to improved mental health when taken regularly.
These benefits may be attributed in part to fish oil’s influence on dopamine regulation. CLICK HERE FOR FISH OIL SUPPLEMENTS ONLINE.