The Impressive Health Benefits Of Magnesium
Magnesium is the fourth most abundant mineral in the human body – therefore, it plays an important role in the health of our body and brain.
It is possible to source magnesium through a magnesium-rich diet with specific fruits, nuts, etc. At the same time, it is easy to suffer from a magnesium deficiency due to busy lifestyles – and that’s when supplements play an important role.
If you would like to learn more about the impressive health benefits of magnesium, then keep reading below.
Can Boost Workout Performance
Magnesium plays an important role in your exercise performance, this is because during a workout you might need around 10-20% more magnesium than when you are at rest – depending on the activity.
Magnesium helps with moving your blood sugar into your muscles while also disposing of lactate, which can build up during exercise, causing fatigue.
There has been researching that has shown that supplementing with magnesium can boost exercise performance in athletes, the elderly and even people with chronic disease.
In one particular study, it was shown that athletes who supplemented with magnesium for just one month were able to run, cycle and swim faster during a triathlon. These athletes also experienced a reduction in insulin and stress hormone levels.
Can Fight Depression
Magnesium also has a very important role in our brain function and our moods, as low levels of magnesium have been linked to an increased risk of depression.
In a study of almost 9,000 people, it was found that those under the age of 65 who had low magnesium levels had a 22% higher risk of depression.
In a different study with older adults who suffered from depression, it was found that those who took magnesium supplements daily saw improved moods – just as effectively as antidepressant drugs.
Can Lower Blood Pressure
There have been studies that show that magnesium can lower blood pressure – in one particular study, those who took 450 mg of magnesium daily experienced a significant decrease in systolic and diastolic blood pressure – however, this benefit might only occur in those who suffer from high blood pressure.
Low levels of magnesium can be linked to chronic inflammation, which is one of the main drivers of obesity, aging and chronic disease.
In a study with children with low magnesium blood levels, it was found that they also had the highest levels of the inflammatory marker CRP. They also had higher blood sugar, insulin and triglyceride levels.
Magnesium supplements can reduce CRP along with other markers of inflammation in older adults, overweight people, and those who have prediabetes.
Can Prevent Migraines
If you have ever experienced a migraine headache, you probably understand how painful it can be along with the occasional accompanying nausea, vomiting and sensitivity to noise and light.
There has been some research that suggests people who suffer with migraines are more likely to have low levels of magnesium. There are even other studies that show magnesium can actually prevent and treat migraines.
In one study, it was shown that supplementing 1 gram of magnesium provided relief from an acute migraine attack faster and more effectively than a common medication.
Can Reduce PMS Symptoms
PMS or premenstrual syndrome is one of the most common disorders among women who are of childbearing age – the common symptoms that accompany PMS are water retention, painful abdominal cramping, irritability, fatigue, and much more.
Magnesium has been shown to improve mood, reduce water retention while also helping other symptoms in women suffering from PMS.
If you think you might be suffering from a magnesium deficiency, you can read our blog on the 7 signs and symptoms of a magnesium deficiency by clicking here.
You can browse our wide range of magnesium supplements by clicking here.
Here are our Magnesium bestsellers:
Mag365 magnesium powder is a proprietary process that provides a source of highly absorbable, effective, fast-acting water-soluble magnesium in ionic form. It is 100% natural magnesium and helps to both restore healthy magnesium levels and balance your calcium intake, including dissolving any excess calcium in the body.
One Nutrition Ocean Mag (Magnesium) – 100g Powder
Filtered from clean, Irish seawater, this highly alkaline powder also contains 72 other nutrients and trace minerals.
Natures Aid Magnesium Citrate 750mg 60 Caps
Natures Aid Magnesium and Vitamin B6 both contribute to normal muscle function and the normal functioning of the nervous system.
Natures Aid Calcium, Magnesium and Zinc 90 Tabs
Natures Aid Calcium, Magnesium and Zinc tablets help maintain normal function of bones, teeth and muscles.
7Nutrition Magnesium Citrate + B6 120 caps
Magnesium in the best form – citrate.
Magnesium citrate is a natural organic compound that provides several times greater absorption than inorganic forms.
Better absorption and resistance to the acidic environment of the digestive system are the two most important advantages of citrate.
Solgar Calcium Magnesium Plus Zinc 100 Tablets
Calcium provides the building blocks that help keep bones and teeth strong and healthy.* It also supports the health of musculoskeletal and nervous systems.*
Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone.* It plays an important role in protein formation and healthy muscle function.*