Tips For Exercising During Summer
Tips For Exercising During Summer Working out and exercising on a hot summer day can feel daunting and overwhelming, and if you're not careful,
Beginners Guide To Sets & Reps
A Complete Beginners Guide To Sets & Reps What Are Reps? When it comes to strength training, (also known as weightlifting and resistance training)
How To Maximise Muscle Recovery
How To Maximise Muscle Recovery Most athletes and gym-goers know that getting enough rest after exercising is essential to good performance, but many still
Weightlifting Vs Cardio: Which One Should I Do First?
Weightlifting Vs Cardio: Which One Should I Do First? This is a discussion that has been gaining a lot of attention lately, even though
Functional vs Traditional Strength Training
Functional vs Traditional Strength Training Once you complete a run on the treadmill or finish a cardio workout, you might want to grab a
Aerobic vs Anaerobic Exercises
Aerobic vs Anaerobic Exercises Aerobic and anaerobic exercise can both be great additions to your workout routine as they can each provide a number
Beginners Guide To LISS Cardio
Beginners Guide To LISS Cardio LISS, or low-intensity steady-state, is a type of cardio where you do an aerobic activity at a low-to-moderate intensity
Exercises For Heart Health
The Best Exercises For Heart Health Keeping your heart happy and healthy is one of the most important things you can do for your
HIIT Or HIRT – Which One Is Better?
HIIT Or HIRT - Which One Is Better? Interval training with high intensities has been around for years. HIIT and HIRT are both forms
The Benefits Of Flexibility
The Benefits Of Flexibility Flexibility is a very important factor in any fitness journey that is often neglected - even among those who regularly