Best Supplements for Managing Anxiety
Anxiety is an incredibly common mental health condition. In fact, over 33% of people will experience some form of anxiety disorder during their lifetime.
Luckily, anxiety is not only treatable, but there are a number of natural vitamins, minerals and herbs on the market, that can provide anxiety relief – some of which have been used for centuries and are now finally gaining attention from doctors and researchers.
Supplements and vitamins to ease anxiety symptoms
Magnesium
Magnesium is a very important mineral that plays an essential role in the body’s stress response, and there is now research that suggests that magnesium supplements can be beneficial to those with anxiety.
In 2017, a study of 112 people with depression found that by taking 248 mg of elemental magnesium supplements daily for 6 weeks, they had significant improvements in their symptoms of depression and anxiety when compared to others in a control group.
Our best selling magnesium products can be found listed below:
Mag365 magnesium powder is a proprietary process that provides a source of highly absorbable, effective, fast-acting water-soluble magnesium in ionic form. The result of this is natural stress relief.
7Nutrition Magnesium Citrate + B6 120 caps
Magnesium citrate is a natural organic compound that provides several times greater absorption than inorganic forms. Better absorption and resistance to the acidic environment of the digestive system are the two most important advantages of citrate.
Natures Aid Magnesium Citrate 750mg 60 Caps
Natures Aid Magnesium and Vitamin B6 both contribute to normal muscle function and the normal functioning of the nervous system.
Saffron
Saffron is a spice used for both culinary and medicinal purposes, it is also loaded with antioxidant compounds and can be highly beneficial for those with anxiety when it is taken as a supplement.
A study in 2018 found that saffron supplements can help to reduce the symptoms of anxiety. It also showed that saffron has very similar anti-anxiety effects when compared with anti-anxiety medications.
It is important to note, however, that pregnant individuals should consult their doctor before taking saffron supplements as they may cause uterine contractions.
Our best selling saffron supplement can be found listed below:
Solgar® Ultimate Calm combines two plant-based ingredients KSM-66® Ashwagandha and affron® Saffron. Saffron is a potent spice that has a history of use to support emotional wellbeing and a positive mood. Ultimate Calm is a uniquely formulated natural botanical complex, for those occasions when you are feeling under pressure or overwhelmed.
Ashwagandha
Ashwagandha can have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication. A 2000 study suggested that the herb had a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha might be as effective for reducing anxiety.
Our best-selling Ashwagandha supplements:
Vitamin D
Sunlight and vitamin D have been associated with warding off depression symptoms and regulating our mood, which makes sense when you think about how happy we get when the sun comes out!
In a study made by the Journal of Internal Medicine, they identified that people who suffer from depression experienced an improvement in their symptoms when they took vitamin D supplements.
Furthermore, research also suggests that taking high doses of vitamin D might be effective in reducing the severity of anxiety symptoms in people with anxiety disorders.
Your healthcare professional can test your vitamin D levels and recommend a dose of vitamin D for your specific needs.
We have listed our best selling vitamin d supplements below:
7Nutrition Vitamin D3 10,000iu 60 caps
Vitamin D-3 softgels supply this key vitamin in a highly absorbable liquid soft gel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.
Now Foods Vitamin D3 2000iu 120
Scitec Nutrition Vitamin D3 250 Caps
Vitamin D is naturally produced by the body when exposed to direct sunlight, however, actual UV ray exposure and vitamin D synthesis are dependent on many factors (seasons, location, time, age, smog, skin darkness, etc.)
Chamomile
Chamomile is a popular herb that is known for its calming effects. While chamomile is usually consumed as a tea, it is also gaining popularity among those who suffer from anxiety as it can provide relief to some of the symptoms that accompany anxiety, in fact, there is some research that suggests chamomile has anti-anxiety and antidepressant properties.
In one study, 93 people who had moderate to severe anxiety found that by taking 1,500 mg of pharmaceutical-grade chamomile daily for 26 weeks they had significantly reduced anxiety symptoms compared to those who took a placebo treatment.
It is important to note that chamomile supplements can interact with some medications, including those used to treat anxiety, so it’s important to consult your doctor before taking chamomile supplements.
We have listed our favourite chamomile supplements below:
Pukka Organic Three Chamomile 20 Sache
L-theanine
L-theanine, which is an amino acid found in green tea, can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which can help reduce anxiety while also making you feel more relaxed.
L-theanine can also increase the frequency of alpha waves within your brain, this helps you relax without making you feel tired or drowsy.
Our best selling L-theanine supplement has been listed below:
Solgar L-Theanine 150mg 30 Caps
Omega-3 Fats
Omega-3 fats can provide powerful anti-inflammatory effects and can be incredibly beneficial to those who suffer from anxiety.
A study in 2018 showed that treatment with omega-3 fatty acids notably improved anxiety symptoms compared to those who took placebos in a control group.
There has also been researching that has shown people who eat fish on a regular basis tend to have more grey matter in their brains – grey matter is what contains most of the nerve cells that control decision making, memory, and emotion.
Our best selling omega-3’s have been listed below:
Nordic Naturals Ultimate Omega & Vitamin D3
Nordic Naturals Ultimate Omega-D3 provides a high concentration of health-promoting omega-3 fats with added natural vitamin D3, both required nutrients. Ultimate Omega-D3 supports strong immune function and bone health. All fish oils used in Nordic Naturals products surpass the strictest international standards for purity and freshness.
EPA and DHA contribute to the normal function of the heart. DHA also contributes to the maintenance of normal brain function and vision.
Optimum fish oil is a natural supplement filled with Omega-3 essential fatty acids, these are essential because they are a component of every living cell in the body, and are necessary for rebuilding existing cells and the production of new cells. Studies show fish oil supports healthy heart function and joint flexibility.
Curcumin
Curcumin is the active ingredient in turmeric and it has been shown to cross the blood-brain barrier – this means that it can directly enter your brain and benefit the cells in there. As this is such a potent antioxidant and anti-inflammatory compound, it has been linked to a number of health benefits, including easing the symptoms of anxiety and depression.
Curcumin can boost serotonin and dopamine, both of these improve your mood. Some research has shown that curcumin can significantly improve the symptoms of depression and anxiety when used alongside the standard treatments in people diagnosed with depression.
We have listed our best selling Turmeric Supplements below:
Natures Aid Ginger, Turmeric & Bromelain
Are you searching for something to help you regain your sense of calm and focus? Then look no further than Balance for Nerves. This formula combines a unique blend of vitamins, amino acids and botanicals to support you when feeling A natural botanical blend providing 500mg Ginger, Turmeric and 100mg of Bromelain.
Natures Aid® Turmeric is a unique combination providing both an extract with a high curcumin content PLUS whole herb turmeric.
Some medical herbalists prefer to use whole herb products, whilst others suggest that high curcumin extracts are best – Natures Aid Turmeric is, therefore, the best of both worlds.
Nature’s Bounty Turmeric 500mg
Food supplement contains 450 mg of turmeric root and 50 mg of standardised turmeric extract. The root of the turmeric plant has been widely used for centuries. Curcumin is the main curcuminoid in turmeric and is widely used in Ayurvedic traditions.
If you’re interested in taking supplements to help with anxiety, it’s important to speak with your doctor first as not all supplements are safe or appropriate for people with anxiety, especially if you are currently taking one or more medications.
