Best Supplements For A Healthy And Happy Skin
Our skincare routine plays a large role in keeping our skin in good condition, but it is also important to take care of it from within, after all, our skin is your largest organ!
While there are a bunch of supplements on the market that claim to benefit your skin’s health, only a few of these have been actually proven to improve and maintain your skin’s well being.
So if you are interested in learning what vitamins can help your skin to look and feel its absolute best, then keep on reading below!
First Things First: Signs Of Unhealthy Skin
Before we jump into what vitamins we should be taking to keep our skin looking good, it is important to identify your skin’s current condition and if it needs help. If you are suffering from unhealthy skin, there are usually some warning signs, such as:
- Uneven texture
- Dry or flaky patches
- Blotchiness
- Dark circles
- Dark spots / hyperpigmentation
- Dull complexion
- Chapped lips
- Accelerated ageing
If you are currently experiencing any of the above symptoms, you might want to consider switching up your skincare routine or your diet, or in worse cases, you might want to consult a doctor or a licenced dermatologist.
Best Supplements For Healthy Skin
Vitamin E
Vitamin E is an important fat-soluble antioxidant that dermatologists have been using for more than 50 years. Vitamin E contributes to the protection of cells from oxidative stress which will, in turn, protect your skin against the effects of premature ageing and wrinkles as well as improving the appearance of imperfections and blemishes.
Foods Rich in Vitamin E: Nuts, spinach, olive oil and sunflower oils.
Vitamin B7 (Biotin)
Biotin is a member of the Vitamin B family and it performs a number of important purposes within our bodies, including supporting healthy skin, nails, hair and mucous membranes. Signs of a biotin deficiency include brittle nails, hair loss and skin rashes.
Foods Rich in Biotin: Egg yolks, legumes, nuts and seeds, liver, sweet potatoes, mushrooms, bananas, broccoli, yeast, avocados.
Biotin Supplements: Solgar Biotin Supplement
Vitamin C
Vitamin C helps collagen formation which is important for skin health and structure. Without Vitamin C, our bodies would not be able to create enough collagen, which is key for keeping our skin plump and firm – when we don’t have enough collagen and Vitamin C, it can lead to premature ageing of the skin such as fine lines and wrinkles.
To read more about the importance of collagen in our bodies, click here for our blog on The Benefits of Collagen Supplements.
Foods Rich in Vitamin C: Citrus fruit, such as oranges and orange juice, peppers, strawberries, blackcurrants, broccoli, brussels sprouts, potatoes.
Vitamin C Supplements: Browse Discount Supplements wide range of Vitamin C supplements here. Vitamin C is available in powders and tablets, in a variety of brands, so you can be sure to find one to suit you!
Vitamin A
Vitamin A comes in two forms: retinoids and carotenoids, and both forms are readily available in a wide range of health foods. While eating foods containing Vitamin A is considered the best way to get it into your system, there are also supplements available that make great replacements if you are not getting enough Vitamin A on your diet alone.
Vitamin A is so important to skin health as it speeds up healing, can prevent breakouts, support the skin’s immune system while also keeping the skin hydrated and giving it a radiant glow. Vitamin A also promotes and maintains a healthy dermis and epidermis (the top two layers of your skin).
Foods Rich in Vitamin A: Cheese, eggs, oily fish, fortified low-fat spreads, milk, yoghurt, liver and liver products such as liver pâté – this is a particularly rich source of vitamin A, so you may be at risk of having too much vitamin A if you have it more than once a week (if you’re pregnant you should avoid eating liver or liver products). You can also get Vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: Yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers, yellow fruit, such as mango, papaya and apricots.
We all have different needs and goals for our skin, and thankfully we are living in a world where there is a huge range of vitamins and nutrients that you can take to maintain a healthy body with healthy skin. It is important, however, to do your research and to combine a skincare routine and supplement intake that will benefit you and your particular needs.
