Benefits Of Massage Guns
If you have been considering purchasing a massage gun but are wondering if it really lives up to the hype, then this blog is for you!
We are here to help you better understand exactly what health benefits you can get from using a massage gun.
It Can Relieve Stress
When used correctly, a message gun can help your body release serotonin and dopamine. Both of these chemicals are responsible for general body relaxation while also promoting happiness!
In order to reap these benefits, you need to learn and understand exactly what spots to hit with your massage gun while also applying the right amount of pressure.
It Can Improve Sleep
Lack of quality sleep is a big problem and can cause a number of health issues down the line. We won’t get into the fully nitty gritty about how important sleep is, but we will say that sleep is incredibly important for keeping focus, staying alert, and maintaining cardiovascular health and cognitive function.
By regularly massaging your body, you will start to release serotonin which will keep you relaxed. It also encourages the body to release melatonin, which is a chemical responsible for keeping you asleep when you need to be.
It Can Increase Focus
As percussive massage therapy can help to improve circulation and decrease stress, our brains are more likely to maintain an optimal level of alertness and oxygen. Optimal alertness and oxygen can help with maintaining an optimal sense of focus.
It Can Increase Circulation
A lesser-talked-about, but equally important benefit of massage gun therapy is its ability to increase blood and lymphatic circulation
The pathway to an active and healthy body lies within the blood vessels. The more efficient these pathways are, the quicker the blood and nutrients can be transported, which can lead to a healthier body.
It Can Increase Muscle Recovery
Delayed onset muscle soreness, or DOMS, is the stiff and achy feeling you get after you complete an intense, unfamiliar, or new workout.
While avoiding DOMS completely is not an option, there have, however, been several studies that suggest massage guns can help reduce this pain and soreness by speeding up muscle recovery.
One 2014 study saw that using a massage gun for just 5 minutes after an arm workout significantly reduced post-training stiffness when compared to a traditional massage.
It Can Help Prevent Injuries
On top of speeding up recovery from an injury, massage guns can actually help you to avoid getting injured in the first place. This is because you can build greater muscle strength in your workouts by using a combination of warming up and recovering more efficiently, which has been proven to lower your risk of injury.