Benefits Of Drinking Lemon Water
Lemon water is all the rage these days, and for a good reason! If you are someone who struggles to drink your daily intake of water, try adding some lemon juice to make staying hydrated an easier, tastier experience, while also reaping in its lemony benefits!
Benefits Of Drinking Lemon Water
Helps Digestion
Drinking warm lemon water first thing in the morning can help get your digestive system moving as lemons contain a soluble fiber called pectin. Soluble fibers have shown to improve gut health while also slowing the digestion of sugars and starches, meaning that drinking lemon water can also result in reduced blood sugar levels.
The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age.
It’s important to note that in order to get the benefits of fiber from the lemon water, you need to drink the pulp!
Supports Weight Loss
Although the evidence is strong, lemon water supporting weight loss has yet to be proven in humans, but when tested with animals it significantly reduced their weight gain – so what we’re saying is that it can’t hurt to give it a try and see if it works for you!
Great Source of Vitamin C
Citrus fruits such as lemons are high in vitamin C, which is a primary antioxidant that will protect cells from damaging free radicals. Vitamin C also reduces your risk of cardiovascular disease and stroke, and lower blood pressure.
Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and to repair injuries.
Promotes Hydration
Drinking water is hard for a lot of us, there is something so boring about drinking huge amounts of flavourless liquid, and adding sweeteners such as Ribena or MiWadi to your water is just adding huge amounts of unnecessary sugar into your diet.
Lemon water adds a little bit of zing and flavour to your water while not adding in crazy amounts of sugars and fats, give it a try and you might just find water is a little easier to get down.
Improves Skin
Vitamin C in lemons can help to reduce dry skin, skin wrinkling, skin ageing and sun damage, it is also an antioxidant and a brightening agent, making lemons great for your skin health. While drinking lemon water may help to give you glowing skin, applying a face mask with a few drops of lemon juice might help to rid you of excess oil on the skin and reduce acne.
What To Be Aware Of
Lemon water is generally very safe to drink, but there are some possible side effects that you should be aware of:
- Citric Acid in lemons can damage teeth over time, to combat this, try drinking lemon water with a straw, while also swirling plain water around your mouth once you finish.
- Citric Acid can also cause heartburn in some people, while others experience heartburn relief. Only trial and error will be able to tell you which effect lemon water will have on you.
Research has shown that lemon water has many potential health benefits. Aside from those, adding lemon to your water will help you drink more throughout the day while keeping you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win if you ask us!
