The Benefits of Ashwagandha
The Benefits of Ashwagandha have been a popular topic lately, due to the large number of supplements now available in stores.
Ashwagandha is an ancient medicinal herb that grows in Asia and Africa. Ashwagandha is classified as an adaptogen, which means that it can help your body to maintain and reduce stress levels.
Along with maintaining stress, ashwagandha has a long list of other benefits for your body and your brain. To learn more about the benefits of ashwagandha, keep reading below!
It Reduces Anxiety
As mentioned above, ashwagandha is classified as an adaptogen, which means it can enhance the body’s ability to better manage stress. Adaptogens are a class of herbs that can aid the regulation of hormones involved in the stress response during times of stress. Adaptogens also help the body to adapt to stressful situations and resist the damaging effects of long term stress.
By using ashwagandha regularly, it may be effective in reducing the physical symptoms that accompany stress, including raised blood pressure, heart rate, and feelings of anxiety. Additionally, ashwagandha may lower cortisol levels – which is the body’s primary stress hormone.
It Increases Muscle Mass & Strength
There has been research that shows using ashwagandha in combination with a strength training program may lead to increased muscle size and strength. A study with 57 males found that by using ashwagandha supplements twice daily for 8 weeks, they yielded greater muscle strength and size when compared to the placebo group who consumed a supplement containing only starch. On top of this, the group who took ashwagandha experienced a decrease in injuries caused by muscle damage, while also seeing a larger reduction in body fat percentage.
It Can Increase Energy, Stamina and Endurance
Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while also improving energy levels. This is not only beneficial for individuals who exercise, this is also extremely beneficial for people who struggle with their energy levels or those who suffer with fatigue related conditions.
It Promotes Better Sleep
There has been research that shows taking ashwagandha supplements may improve sleep quality by reducing the amount of time it takes to fall asleep, therefore minimizing daytime fatigue.
It Decreases Inflammation
Ashwagandha has shown to decrease markers of inflammation, such as CRP (C-reactive protein) which is a protein synthesized by the liver and then released into the bloodstream in a response to inflammation within the body.
Ashwagandha also exhibits antioxidant properties which can help to reduce inflammation in the body while also protecting cells from oxidative damage caused by free radicals.
It Can Improve Male Fertility & Raises Testosterone Levels
Ashwagandha might be effective at improving male fertility. A study showed that ashwagandha contributed to increased sperm concentration and motility in men who are experiencing a low sperm count.
Another study investigated the connection between psychological stress, male infertility and the effects of ashwagandha. It was shown that by taking ashwagandha supplements, it decreased the serum cortisol levels and perceived stress levels measured via a survey. In conclusion, overall fertility measures significantly improved amongst the participants.
It Stabilises Blood Sugar Levels
Ashwagandha has shown to stabilise blood sugar levels by reducing blood sugar when it’s too high or increasing it if it’s too low. This is a prime example of the herb’s adaptogenic effect. When you take into consideration the impact ashwagandha has on blood sugar levels in diseases such as depression and dementia, ashwagandha can have a profoundly positive impact on health.
It Improves Memory & Focus
Ashwagandha has the ability to generate antioxidant activity and helps to protect nerve cells from free radical damage, while also enhancing brain function and memory.
At Discount Supplements Ireland, we carry a range of Ashwagandha supplements from a variety of brands, so you can be sure to find one that suits your needs.
It contains KSM-66® ashwagandha root extract (600mg per 2 capsules). KSM-66® is the highest concentration of full spectrum ashwagandha on the market. This vegan supplement is designed to support normal cognitive and psychological function, and to protect cells from oxidative stress. You can shop the One Nutrition Ashwagandha by clicking here.
Tulsi is one of the great calm-promoting adaptogens in the market, trusted and revered for centuries in Ayurveda. Tulsi has been known to uplift mood, support digestion, and promote balanced energy. Coffee with tulsi blended with adaptogens such as ashwagandha and eleuthero, make the formula more efficient and more powerful. You can shop the Four Sigmatic Adaptogen Coffee by clicking here.
- High concentration, full spectrum root extract with BioPerine®
- Suitable for vegans
- Precision dosed in line with research trials.
- USN’s Ashwagandha uses a patented ashwagandha extract to ensure high quality and concentration.
It improves the body’s resistance to stress and helps maintain mental balance whilst supporting the onset of sleep. Also supports learning, memory and recall. You can shop the USN Ashwagandha by clicking here.
KSM-66® is a patented Ashwagandha extract with the highest concentration of active compounds in the world. The manufacturer needed as many as 14 years to develop the extraction process for the purpose of the isolation of such a rich raw material. You can shop the OLIMP Ashwagandha by clicking here.