Autumn Supplements For Immune Support
Autumn-like weather is slowly creeping upon us, which means less sunlight and colder & rainier days. With all of the seasonal changes, it is important to switch up our supplement routine in order to keep our bodies in tip-top shape for the upcoming changes in temperatures and weather.
With that in mind, I have created a list of supplements we might want to consider taking this autumn to boost our immunity.
Vitamin C supplements are incredibly important as they boost our immune system, which is very crucial now that we are coming into Autumn and flu season. Vitamin C also helps to encourage the production of white blood cells, which in turn, helps to protect our body against infections and free radicals.
Although vitamin C is commonly found in fruits and vegetables such as citrus fruits, berries, pineapple, broccoli, and spinach, people have still turned to consume vitamin C as a supplement as well. They do this as it can strengthen the body’s natural defenses even more.
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Vitamin D also supports our immune system by fighting off harmful bacteria and viruses. Vitamin D’s role has become a lot more important during the Covid-19 pandemic, and researchers have been looking into how vitamin D can prevent infection outcomes.
Vitamin D has also been associated with warding off depression symptoms, which are usually very common during the autumn and winter months. Vitamin D does this by regulating our mood, which makes sense when you think about how happy we get when the sun comes out!
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There’s a reason why zinc is a popular Autumn supplement, and that reason is that zinc is an incredible cold fighter. Taking zinc every 2 hours within the first two days of a cold can even shorten how long you’re sick. A good option for Zinc supplement is Natures Aid Calcium, Magnesium and Zinc.
This supplement also comes with Calcium and Magnesium, which together contribute to normal blood clotting, normal neurotransmission, the normal function of digestive enzymes, a reduction of tiredness and fatigue, electrolyte balance, normal functioning of the nervous system and normal protein synthesis. You can shop our Zinc stock by clicking here.
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Garlic supplements work as well as fresh garlic, but minus the gross garlic breath, and although garlic doesn’t stop colds, it does speed up recovery because it is good for our immune system.
A good garlic supplement is Nature’s Plus Ultra Garlite 1000mg. Each tablet supplies 1,000 mg of non-GMO aged garlic, and is great for those seeking the finest odorless garlic.
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Please Note: If you take blood-thinning medications, check with your doctor before using garlic supplements.
If you are looking for one of the most potent natural antibiotics on the market, look no further than turmeric. The new generation of turmeric supplements has been using technology to enhance absorption making it more bioavailable. The active component of turmeric is curcumin – which has antioxidant properties that make it a more useful supplement for a wide range of conditions, and also for maintaining our general wellbeing.
Turmeric also supports muscle, gut, and joint health, it can also reduce the damage to cells in our body as well as protecting them from free radical damage.
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Ginger has been used for its medicinal purposes for many years now as it offers a number of health benefits. Ginger claims to alleviate nausea and can settle upset stomachs, it is also believed that ginger has anti-inflammatory properties, which can erase the symptoms of the common cold, the winter flu, as well as offering relief to headaches. You can shop our range of Ginger by clicking here.