5 Ways To Boost Our Energy Without Coffee
A cup of coffee in the morning can feel like the easiest way to get ourselves energised and ready to face the day, but by consuming coffee on a regular basis, we can start to suffer from coffee crashes, coffee jitters, increased anxiety, and a disrupted sleep schedule.
While we might think coffee is the best solution to boosting our energy levels and awareness, there are actually a lot of healthier alternatives that can do the same job, so let’s explore healthier solutions for energy surges!
Water is essential for the normal function of our bodies, so let’s start with the most important tip: stay hydrated! We’ve all heard a thousand times: the more hydrated we are, the more energy we will have. According to experts, the average adult needs to be drinking 2.5 liters a day for men and 2 liters a day for women.
Although drinking that much water a day sounds like an incredibly boring task, there are ways to infuse your water so you are getting the hydration you need, while also adding in more nutrients and flavour.
There are many ways to infuse water, the most popular being by adding fresh fruits, herbs, and even liquid chlorophyll into your water. For more information on liquid chlorophyll and its benefits, click here.
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Another great way to fight and avoid fatigue is by adding energizing superfoods into our diet. There are plenty of natural whole foods on the market that can give us that burst of energy we need, but if you are looking for a concentrated supplement that you can add to your morning smoothie, then you might want to give our Amazing Grass Green Superfood Energy a try.
Amazing Grass Superfood Energy is a powerful blend of nutritious greens, phytonutrient-packed fruits, veggies and cereal grasses, digestive enzymes, and probiotics. Amazing Grass has added about 85mg of plant-based caffeine by combining yerba mate and matcha green tea, providing a natural kick.
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Another obvious tip is that lack of adequate sleep will make us feel sleepy and sluggish the next day – but did you know that sleeping too long can have the exact same effect? The average adult will need around 7-9 hours of sleep each night in order to restore the body and mind – any more or any less will have a negative effect on your body and your brain.
A great way to ensure you are getting enough sleep is by setting a schedule and sticking to it, which means even on the weekends! Another tip is to dim the lights an hour before bedtime and try to stay off your phone 90 minutes before bed to allow your brain time to wind down and get ready for sleep.
If you are suffering from a low energy day, the last thing you want to do is get up and get active, but unfortunately – one of the best ways to boost your energy and endorphins is by doing daily exercise.
Daily exercise can be anything from some light at-home yoga or a quick walk around the block. In order to boost your energy, you should aim for at least 30 minutes of moderate activity per day.
Not only will this help to keep you energised, but it will also contribute to a great night’s sleep.
Although easier said than done, there have been studies that have shown that by limiting stress, we can prevent stress-related symptoms such as chronic fatigue, insomnia, and brain fog. This is why it is incredibly important to practice stress management techniques such as meditation, yoga, journaling, deep breathing exercises, or speaking to a professional.
I hope you enjoyed reading ‘5 Ways To Boost Our Energy Without Coffee’!