5 Health Benefits Of Bone Broth
Bone broth supplements became very popular over the past few years, mainly because of their long list of health benefits.
Although there isn’t a lot of research on bone broth itself, there is a lot of evidence that suggests that consuming bone broth can be incredibly beneficial, so let’s learn about the potential benefits of drinking bone broth.
What Is Bone Broth?
Before we jump into the benefits of bone broth, let’s take a look at what it is exactly.
Bone broth and bone broth supplements are made from bovine bones and connective tissues. The broth is made by simmering bovine bones, making a highly nutritious stock that is commonly used in sauces, soups, and gravies. It has also recently been gaining popularity as being consumed as a health drink.
Bone broth has been around for hundreds of years, and can even be dated back to when the hunter-gatherers turned the inedible animal parts into a broth that they could drink!
Bone Broth Health Benefits
Contains Important Vitamins And Minerals
Animal bones are rich in calcium, potassium, magnesium, phosphorus, and other trace materials – the same minerals that our bodies need to build and strengthen our bones, making bone broth incredibly nutritious.
Most people don’t get enough of these nutrients in their diet, so drinking bone broth is the perfect way to get more.
Maintains Healthy Skin
Bone broth contains collagen, which helps to form elastin and other compounds within the skin that are responsible for keeping our skin’s youthful tone, texture, and appearance. Collagen has also been shown to reduce the visible signs of wrinkles, aging while also helping to decrease puffiness.
There are also studies that showed a decrease in cellulite in people who took collagen supplements.
Can Support Weight Loss
The collagen found in bone broth has also been shown to work as a weight loss aid. In a study with postmenopausal women, it was found that collagen supplements combined with resistance training improved lean muscle mass while also increasing fat loss compared to those who trained without collagen. It has also been shown to improve body composition in elderly men.
Protects Your Joints
For those who suffer from joint pain, it is recommended to take glucosamine supplements, which are also an ingredient in bone broth. Unlike glucosamine supplements, bone broth offers other nutritional and health benefits that can help to ease and reduce joint pain.
Some studies have shown that the amino acids found in bone broth, such as cysteine, histidine, and glycine, can reduce inflammation.
Good For Your Gut
Bone broth is great for your gut, drinking just one cup of bone broth daily can help those who suffer from leaky gut syndrome, but it is also good for protecting those with non-leaky guts.
Bone broth benefits the gut as the gelatin in the bones is said to help seal up the holes in the intestines, which can also help ease chronic diarrhea, constipation, and even some food intolerances.
Bone broth is also recommended by some dietitians as one of the best ways to recover from a hangover or for those with food sensitivities.
Can Promote Better Sleep
Amino acid glycine – which is found in bone broth, has multiple beneficial functions such as supporting healthy sleep patterns. There have been studies shown that dietary glycine proved effective at improving the sleep quality of those who suffered from insomnia. It is believed that glycine can regulate the body’s internal clock and lower our body’s temperature to help us get ready to sleep.
Bone Broth Supplements
Supplements are an easy way to consume bone broth and enjoy the benefits.
Discount Supplements currently carries Health Reach Bone Broth in 125g and 235g tubs. The formulation includes the highest quality hydrolyzed collagen (Peptan). Hydrolyzed collagen is a form of collagen that has been broken down into smaller particles. This process results in a pure powder that is highly bioavailable, meaning that it can be easily absorbed in the body.
Since many nutrients are important for bone health, it is important to eat a well-balanced diet containing a variety of foods, including grains, fruits and vegetables, dairy products or other calcium-rich foods, and meat or beans each day. Physical activity is also very important, including weight-bearing and resistance exercises. Health Reach Bone Broth contains bone-friendly nutrients Vitamins C, D, and K.