4 Essential Supplements To Consider When Returning To The Gym
If you’re active on social media, you have probably seen fitness influencers hawking weight loss pills, powders or diet bars, and let’s face it – these gimmicks rarely work, and you absolutely do not need them to get in shape or to lose weight!
The fact is: working out is hard, and although humans enjoy the occasional shortcut, there is no real replacement for working out and eating healthy. With that being said, if you are trying to take your gym goals to the next level, there are supplements on the market that are scientifically proven to deliver results – so here are 5 supplements that actually work and are worth spending your money on!
When you first dip your toes into the world of supplements, whey protein tends to be one of the first supplements people go for. Whey protein has proven to be particularly effective in increasing muscle growth when consumed right before, during or after a workout and it’s important for those who have muscle building or muscle maintenance goals who simply aren’t getting enough protein from their current diet.
Whey protein can be taken as a powder in shakes or as a protein bar and is essential for building muscle tissue while also being low calorie.
Although there are a number of protein supplements on the market, whey is one of the most popular versions as it isn’t too pricey, it is absorbed faster than other proteins and it is highly effective.
Creatine is one of the top-ranked supplements on the market, it increases muscle growth and strength – particularly for those who are not getting enough through natural sources like red meat or salmon. There have been a number of studies that have linked creatine consumption with improved athletic performance, increased strength, fat-free mass and muscle.
Creatine gives you bursts of energy and helps with muscle repair during your workout, this essentially means you can run a little faster, lift a few more reps and you can push your muscles further to perform at their peak.
The benefits of fish oil have been known for years, and even with all the information and research available, people still don’t take fish oil supplements when they probably should.
Fish oil contains an incredibly high amount of Omega 3, which is a natural anti-inflammatory, meaning it can make a huge difference between running a mile, or running five miles, it is also a potent antioxidant as well.
Taking fish oil is important to those who do intense exercise and are in need of constant muscle recovery, fish oil will also help ease joint and muscle soreness making it a vital supplement for the recovery process.
Even for those who don’t work out – fish oil is excellent for your heart health, your lung health, and blood circulation.
If you suffer from post-exercise muscle soreness, try adding fish oil supplements to your diet.
People love BCAAs because they don’t just help you during your workout, they also continue to help you after your workout. BCCAs are a mixture of 3 important amino acids – valine, leucine and isoleucine which are all vital for muscle repair and recovery. BCAAs will help your muscles recover a lot quicker after an intense workout, meaning you will have to spend fewer days recovering from overworked, painful muscles.
BCAAs are not just for helping muscles repair themselves, these amino acids also provide you with much-needed energy for your workouts.
BCCAs will need to be taken throughout the day – morning, before, during and after your workout, and before bed – luckily BCAAs are super affordable.